Cookie Policy Cdr. Uma Maheshwar Chand (Retd.) — Janaki Nutrition Services Last Updated: May 2026
1. What Are Cookies? Cookies are small text files that are placed on your device — computer, smartphone, or tablet — when you visit a website. They are widely used to make websites work efficiently, to remember your preferences, and to provide information to website owners about how their site is being used.
Cookies do not contain personally identifiable information on their own. However, personal information that we store about you may be linked to the information stored in and obtained from cookies.
2. Who We Are This Cookie Policy applies to the website operated by Cdr. Uma Maheshwar Chand (Retd.), trading as the Metabolic Energy Movement, in connection with the U.M.A. Method coaching programmes, the free Metabolic Reset Masterclass, the 21-Day Metabolic Reset Challenge, and the published book Reach Your Ultimate Metabolic Advantage (U.M.A.) in 30 Days.
For any questions regarding this policy, contact us at: [your contact email]
3. What Cookies We Use We use the following categories of cookies on this website:
3.1 Strictly Necessary Cookies These cookies are essential for the website to function correctly. They enable core features such as page navigation, form submission, and access to secure areas of the site. The website cannot function properly without these cookies.
CookiePurposeDurationSession cookieMaintains your session while browsingSessionCSRF tokenProtects against cross-site request forgerySessionForm dataRetains form entries during completionSession These cookies cannot be disabled as they are integral to the operation of the site.
3.2 Analytics and Performance Cookies These cookies help us understand how visitors interact with our website by collecting and reporting information anonymously. This helps us improve the structure, content, and performance of our pages.
CookieProviderPurposeDuration_gaGoogle AnalyticsDistinguishes unique users2 years_gidGoogle AnalyticsDistinguishes users24 hours_gatGoogle AnalyticsThrottles request rate1 minute 3.3 Marketing and Advertising Cookies These cookies are used to deliver advertisements relevant to you and your interests, to measure the effectiveness of our advertising campaigns, and to track visitor behaviour across websites for retargeting purposes. This includes our Meta (Facebook and Instagram) advertising campaigns.
CookieProviderPurposeDuration_fbpMeta (Facebook)Identifies browsers for ad delivery and measurement90 days_fbcMeta (Facebook)Stores click information from Facebook ads90 daysfrMeta (Facebook)Delivers and measures ad relevance90 daysads/ga-audiencesGoogleRetargeting via Google AdsSession These cookies enable us to show you relevant advertisements on Facebook, Instagram, and Google based on your visit to our website. They also allow us to measure the performance of our Meta ad campaigns so we can optimise them for relevance and cost-efficiency.
3.4 Functional Cookies These cookies enable enhanced functionality and personalisation on our website, such as remembering your language preference, your registration details, and your progress through our content.
CookiePurposeDurationPreference cookieRemembers your language and display preferences1 yearRegistration dataPre-fills your registration information on return visits30 days 4. Third-Party Cookies In addition to our own cookies, we use third-party services on this website that may also set cookies on your device. These third parties include:
Meta (Facebook and Instagram) — We use Meta Pixel on this website to measure the effectiveness of our advertising, to build audiences for our ads, and to retarget visitors who have shown interest in our programmes. Meta's cookie and data practices are governed by Meta's own Data Policy.
Google Analytics — We use Google Analytics to understand how visitors use our website. Google's data practices are governed by Google's Privacy Policy.
Zoom — When you register for our masterclass or coaching sessions via Zoom, Zoom may place cookies on your device. Zoom's practices are governed by Zoom's Privacy Policy.
Payment Processors — If you enrol in a paid programme, our payment processor may place cookies to enable secure transaction processing. Their practices are governed by their own privacy policies.
We do not control third-party cookies and are not responsible for the data practices of third-party providers. We recommend reviewing the privacy policies of each third party directly.
5. How Long Do Cookies Last? Cookies are either session cookies or persistent cookies.
Session cookies exist only for the duration of your browser session and are deleted automatically when you close your browser.
Persistent cookies remain on your device for a set period of time as specified in the cookie itself. They are activated each time you visit the website that created them.
The specific duration of each cookie we use is noted in the tables in Section 3 above.
6. Your Cookie Choices and Controls You have the right to decide whether to accept or decline cookies. You can exercise your cookie preferences in the following ways:
Cookie consent banner: When you first visit our website, you will be presented with a cookie consent notice. You can accept all cookies, decline non-essential cookies, or customise your preferences at that point.
Browser settings: You can set or amend your web browser controls to accept or refuse cookies at any time. If you choose to reject cookies, you may still use our website, though your access to some functionality and areas may be restricted. The following links explain how to manage cookies in the most common browsers:
Opt out of Google Analytics: You can prevent Google Analytics from collecting data about your visits by installing the Google Analytics Opt-out Browser Add-on.
Opt out of Meta advertising: You can manage your Meta ad preferences and opt out of interest-based advertising through Meta's Ad Preferences centre.
Do Not Track: Some browsers include a "Do Not Track" feature that signals to websites that you do not want your online activities tracked. Our website currently does not respond to Do Not Track signals. You can manage your tracking preferences through your browser cookie settings instead.
7. Cookies and India's Digital Personal Data Protection Act 2023 India's Digital Personal Data Protection Act 2023 (DPDP Act) recognises your right to control how your personal data is collected and processed. Where cookies collect or are linked to personal data, we rely on your freely given, specific, and informed consent before placing non-essential cookies on your device.
You may withdraw your consent at any time by adjusting your browser settings or contacting us directly at [your contact email].
8. Updates to This Cookie Policy We may update this Cookie Policy from time to time to reflect changes in technology, legislation, our business operations, or our use of cookies. When we make material changes, we will update the "Last Updated" date at the top of this page and, where appropriate, notify you by email or via a notice on our website.
We encourage you to review this Cookie Policy periodically to stay informed about how we use cookies.
9. Contact Us If you have any questions, concerns, or requests regarding this Cookie Policy or our use of cookies, please contact us:
Cdr. Uma Maheshwar Chand (Retd.) Metabolic Energy Movement Email: [[email protected]] Website: [https://umamaheshwarchand.com]